This program is all about rapid weight loss and accelerated strength-training. It is barbell-based, but it is not about maximum weight training, it is about higher repetition with lighter weight. Plus, the workout calendar is based on 3 times a week sessions.
Burn more fat and build muscle without bulking you up. You will incinerate calories to help give you the ultimate tight, toned, and lean body you want. THE REP EFFECT™ is about using lighter weights at a higher rate of repetition to burn up to 1,000 calories per workout and get lean and strong without bulking up.
The package includes a barbell, plus a set of two 5-lb. and two 10-lb. weighted plates.
There are seven workouts in this program. The package includes a fitness guide, a nutrition guide, and a tape measure and a measurement tracker. Order through my website and get a FREE bonus workout – LES MILLS CORE. This workout is designed to get results in your midsection – targeting the muscles of the abs and back by incorporating moves like leg lifts, scissor kicks, and triple cross crawls. (20 minutes).
Click HERE for more information or to order Les Mills PUMP.