Marketed as “The hardest workout program ever put on DVD”. Shaun T puts you through your cardio paces in these workouts. One of my friends said that Insanity is no problem as long as you regularly run 5 miles a day through the mud!
I am literally waiting on my Insanity package to get here as I type. I am excited about getting started with Insanity and really improve my cardio.
This is a 60 day total body conditioning program. No additional equipment or weights are needed – although a good pair of shoes and exercise mat are highly recommended.
Shaun T has designed these workouts using a method he calls Max Interval Training. It is cardio and plyometric drills with intervals of strength, power, resistance, and core training. It happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
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