This is the sequel to Insanity by Shaun T. This is a 30-day program that is designed to build speed, coordination, agility, and power. These workouts have more of a sports-specific training, very similar to many programs that pro athletes participate in.
This package includes 6 Intense Workouts: Speed & Agility (45 minutes), Vertical Plyo (40 minutes), Relief (25 minutes), Strength (50 minutes), Back to Core (45 minutes), and Game Day (60 minutes).
You will need either resistance bands or dumb bells, however, the package includes an agility ladder and speed rope
The package also has a workout calendar, guide playbook, and nutritional plan
Order from me online and receive 2 FREE bonus workouts:
Sports Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. (25 minutes) and
Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.
Click HERE to order or get additional information about Insanity: The Asylum