Trainer Chalene Johnson (from TurboFire) does it again in this 90-day advanced circuit training program. This program is designed to develop lean, sexy muscle and help you burn up to 60% of your body fat for overall body transformation.
Visible results in 30 days!
Tony Horton uses Muscle Confusion in P90X. Shaun T uses Absolute Engagement in Hip Hip Abs. Well, Chalene uses Lean Phasing technique in this workout. It supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.
This package includes 15 workouts that are setup in three 30-day phases.
Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
- Burn Basics
- Band Basics
Phase 1: Burn – Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push – Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean – Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Extreme Cardio. During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
The workout kit also includes: Muscle Burns Fat Guidebook, workout calendar, Thigh Toner Band, and a body fat tester.
Plus 4 FREE Gifts when you order online through my website.
- Fat-Burning Food Guide
- Shows you what to eat in each phase to maximize fat burning.
- Extreme Motivation Audio CD
- Chalene’s personal message to help you get pumped for your workouts.
- Healthy Eats and Kitchen Makeover DVDs
- Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
- Pro-Grade Resistance Band
- Burn fat and tone muscle faster.
- ** B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.
Just like on all our Beachbody products – There is a 90-Day Money-Back Guarantee
If you’re not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the FREE gifts worth $120.
Click HERE to learn more or to order ChaLEAN Extreme.