The newest Beachbody fitness program was just released – Body Beast. This program is all about gain. Muscle mass gain that is – and the trainer leading you in this DVD based fitness plan is well qualified. See my previous post to learn about Sagi Kalev.
Most Beachbody programs advertise how many pounds people are losing on the plan. This one is about pounds gained! Pack on up to 10 pounds of massive muscle in just 90 days. The program is still all about cutting down your fat and eating right. But it is ALL about looking like a Beast when your done.
Body Beast contains 12 extreme muscle-building workouts. They are designed to have you exhaust your muscles, recruit more muscle fibers, and increase your testosterone levels. The program also includes the Book of Beast, which includes Sagi’s 3-phase Eating Plan and supplements instructions.
The workouts includes:
0) BEAST BASICS:
Sagi gives you an overview of the complete Body Beast™ system. Here you will find out about the basic moves and the science behind the program. He also discusses two essentials of the program which are nutrition and supplementation. The Beast Basic video also talks about weights, equipment, form, and safety.
1) BUILD: CHEST/TRIS:
Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition. (49 minutes)
2) BUILD: SHOULDERS
Focused on creating stunning deltoids. (38 minutes)
3) BEAST: ABS
A strong core is what it is all about. It helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
4) BUILD: LEGS
Focused on powerful quads, hamstrings, calves, and glutes. (38 minutes)
5) BUILD: BACK/BIS
Create that “V” shape—bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl. (50 minutes)
6) BULK: CHEST
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy. (30 minutes)
7) BULK: BACK
Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
8) BULK: LEGS
Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks. (40 minutes)
9) BULK: SHOULDERS
Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect. (35 minutes)
10) BULK: ARMS
Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps. (36 minutes)
11) BEAST: CARDIO
A highly new-school performance-oriented cardio workout to not only help cut you up, but to increase your ability to get bigger. (30 minutes)
12) BEAST: TOTAL BODY
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two. (39 minutes)
Exclusive offer! Get the bonus Lucky 7 DVD (A $19.95 value—yours FREE!), a full-body workout to accelerate your results, when you order Body Beast on from my site. Ready to order? or still want to learn more…. Click HERE.