Filed under Uncategorized

Christmas Promise

Christmas is the celebration of the keeping of a promise. The promise that God would someday erase the sin of the world in a single day. The promise that He would someday walk with us, that we might be His people and He our God. ~Michael Card< Advertisements

Veterans Day

Veterans Day

This is a great look at what it means to serve.  I am so thankful to those who serve, have served, and will serve to protect my family and friends.

I have begun Body Beast

    I decided that I needed a change.  I ordered Body Beast, then I had to get my garage back in shape to serve once again as my workout space.  I sure didn’t feel like moving my weight bench around! Garage under control and workouts began on Monday.  Man am I sore!!!  In a … Continue reading

More Physical Agility

More Physical Agility

I was blessed to be able to participate in another Police Officer Candidate requiting.  This one was for the Arlington Police Department.  Each department has done things differently so far and it has been educational learning from each experience. I have been impressed with each department and different things have effected me about each.  Each … Continue reading

Brett Carroll

Brett Carroll

I love this testimony by professional baseball player Brett Carroll.  He was drafted by the Florida Marlins and came up in their minor leagues system. His major league debut was in 2007. Brett went back and forth from the minors to the majors and eventual was traded to the Milwaukee Brewers (2011) and now the … Continue reading

Memorial Day

Please don’t forget we are still actively involved in a war. So far, over 3,000 coalition military fatalities in Operation Enduring Freedom (Afghanistan) and almost 5,000 coalition military fatalities in Operation Iraqi Freedom (Iraq). Because they gave their all, I have the freedom to live my life as I do.

Busy morning

Busy morning

Got up at 5:45 this morning to do my Hip Hop Abs.  Why so early?  I had the opportunity to practice the physical agility test with the Plano Police Department this mooning. Last Sunday, I tweaked my lower back and I have been slowly working back up to my normal activity levels.  It seems that … Continue reading

Time to make a change?

Time to make a change?

Here is something I am struggling with…  I think most people need to make some changes in their lives and they know it.  I am talking about all areas of life, especially those I focus on in this website, FAITH – FITNESS – FOOD. I can’t tell you how many people I talk to daily … Continue reading

Food Facts: Fresh or Frozen?

Question: Fresh fruits and vegetables have more nutritional value than the frozen kinds. Answer: Frozen fruits and veggies are typically processed at their peak ripeness, so they remain as nutrient-packed as the fresh options.