Filed under Beachbody

What makes Body Beast different than other workouts?

What makes Body Beast different than other workouts?

Body Beast is the first program developed by Beachbody that focuses on big muscle gain (AKA bodybuilding).  Just like the other programs, it is still a DVD based package and still includes nutrition and even specialized supplements.  This program, however, is built to provide extreme muscle-building and growth-inducing workouts. Sagi Kalev, the training of these … Continue reading

Body Beast is Here

Body Beast is Here

The newest Beachbody fitness program was just released – Body Beast.  This program is all about gain. Muscle mass gain that is – and the trainer leading you in this DVD based fitness plan is well qualified. See my previous post to learn about Sagi Kalev. Most Beachbody programs advertise how many pounds people are … Continue reading

Body Beast is Coming

Beachbody has been know for fitness programs that get you in shape, but not really known for putting on major muscle mass.  That is changing with Body Beast. First, let me introduce the trainer leading this program.  Sagi Kalev knows what works.  He began bodybuilding at the age of 16.  He spent four years in the … Continue reading

Detox

Detox

Detox. How does that help you as far as weight loss goes? Could toxins in your food or water literally be making you gain weight? Could this be an issue even for those that exercise regularly and watch their diet? Current research is looking into this and finding that you have plenty of good reasons … Continue reading

Starting Insanity on May 28th

Starting Insanity on May 28th

I am looking to get a group of people starting the Beachbody workout INSANITY on May 28th.  That is next Monday.  The workout is DVD based and you workout in your own space.  We will use the web to stay connect, current, and accountable.  Click HERE to order or get more information about INSANITY. Ready … Continue reading

Ran out of Shakeology

Ran out of Shakeology

  I ran out of all my Shakeology earlier this week and it hurt me. I am always talking about all the benefits I get from replacing two meals a day with a Shakeology drink.  Now, I can tell you about it from the other side. I gave out some sample packets and ran out … Continue reading

Hip Hop Abs – weights

Hip Hop Abs – weights

  I have been looking for some weighted gloves to use during my Hip Hop Abs workouts.  I have been using some adjustable weight dumbbells, but here is another option I found today: If you are interested in purchasing the Hip Hop Abs workout package, then click HERE. If you are interested in getting started … Continue reading

Insanity arrived today!

Insanity arrived today!

  I am super excited that my new Beachbody workout program arrived today.  It is INSANITY!  Yes Shuan T in what is called the “hardest workout program ever put on DVD”.  Cardio to the MAX! I got the deluxe package which included the very nice exercise mat for plyometrics and easing the impact on my … Continue reading

Hip Hop Abs…

Hip Hop Abs…

Okay, it is time for the Baptist preacher to bring it on the dance floor.  Well, kinda…. I get burned out on doing pushups and was never a fan of the Ab Ripper workouts in P90X – so I am trying Shuan T’s Hip Hop Abs.  Starting tonight!  Oh my – Oh my. I am … Continue reading

The Healthiest Meal of the Day!

The Healthiest Meal of the Day!

I have been using Shakeology to replace two of my daily meals. IT WORKS! Shakeology can help you: Lose Weight Feel Energized Improve Digestion and Regularity Lower Cholesterol Tastes delicious, too! What to learn more about Shakeology? Click HERE.