Body Beast is the first program developed by Beachbody that focuses on big muscle gain (AKA bodybuilding). Just like the other programs, it is still a DVD based package and still includes nutrition and even specialized supplements. This program, however, is built to provide extreme muscle-building and growth-inducing workouts.
Sagi Kalev, the training of these workouts, combines the best of some old-school bodybuilding and mixes in some new sports science. He calls it Dynamic Set Training. While you might perform some exercises you have done in the past, you’ll be doing them in new sets. They are called Single Sets, Super Sets, Giant Sets, Progressive Sets, Drop Sets, Tempo Sets and more.
For 90 days, you’ll learn how to train smart and train hard. Following Sagi’s cues, you’ll learn how to lift properly. And you’ll be asked to push your muscles to failure. If you never fail a set, you’re not pushing yourself hard enough. You’ll also learn how to eat like a bodybuilder, adopting healthy eating habits and integrating supplements into your diet.
Join me in getting the Beast on!
Exclusive offer! Get the bonus Lucky 7 DVD (A $19.95 value—yours FREE!), a full-body workout to accelerate your results, when you order Body Beast on from my site. Ready to order? or still want to learn more…. Click HERE.