Posted in April 2012

Helen Keller

“Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” ~ Helen Keller ~ Advertisements

Tozer says …

“God formed us for His pleasure, and so formed us that we, as well as He, can, in divine communion, enjoy the sweet and mysterious mingling of kindred personalities.” ~ A. W. Tozer ~

Harvard wisdom

“Look up and not down; look out and not in; look forward and not back, and lend a hand.” – Charles W. Eliot, President of Harvard University, 1869-1909

Supplements: Workout related

I have been putting together a post related to the supplements I take (or have taken).  However, it kept getting longer and longer.  So, I decided to make individual posts related to groups of supplements. Today I will post about those things I take related to my workouts.  While some of the vitamin packs and … Continue reading

New find: Yogurt

I found a great yogurt today. Actually, I had seen it in the shelves at Target for some time but ha never tried it yet. Today I did and it was GREAT. Siggis non-fat yogurt. It is Icelandic style. Less sugar than the other yogurts. 100 calories, 11g carbs, and 14g protein. I recommend it. … Continue reading

Fitness Programs | Nutrition

Want to know more about the fitness programs and the nutrition (and supplements) available through Beachbody?  Check out my site here: I am so excited about what these programs have done for me.  I will be posting soon the recent success I have seen.  Until then, the above website has thousands of success stories, great … Continue reading

PT Test

My workout today was the physical fitness test with the Dallas Police Department.  THANK YOU Beachbody and P90X for getting me in shape to shred that thing.  I can’t tell you how much confidence I had going into this because of what I had just completed in 90 days with my buddy Tony Horton.  Yes, … Continue reading

Ultimate Reset

I spent a lot of time today studying up on the BeachBody Ultimate Reset.  Called and talked to some BeachBody Coaches as well.  Everyone is real excited about the Ultimate Reset cleanse. What is the Beachbody Ultimate Reset? The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to … Continue reading